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Thursday, 24 July 2014 16:15

Grilled Veggie "Impasta" Alfredo Featured

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Grilled Veggie "Impasta" Alfredo Grilled Veggie "Impasta" Alfredo So Delicious Dairy Free

  • Ingredients: 2 heaping cups cauliflower florets (can include delicious stems)
    1 T coconut oil
    2 T garlic (rough chopped)
    1 1/4 cup So Delicious Dairy Free original coconut milk
    5 T Dry nutritional yeast
    1 T apple cider vinegar
    1.5 T onion powder
    1 T salt
    2 tsp black pepper
    About 4 cups carrots, squash, asparagus, peppers (fun variety of color)
  • Instructions: 1. Steam (or boil) cauliflower until just fork tender.


    2. In a saute pan, over medium heat, add coconut oil, and saute garlic for one minute, then add cauliflower and saute for 2 more minutes, stirring or tossing frequently.


    3. Add cauliflower, garlic and remaining ingredients (except for vegetables) to blender or food processor.


    4. Blend until smooth sauce consistency is reached, and season to taste.  Keep warm over heat in pot.


    5. Very lightly oil (whole) vegetables, and grill until just marked, but still snappy.


    6. Peel vegetables into long thin (1/2" max) "pasta" or ribbons.


    7. Ladle sauce onto plate or bowl, and place "pasta" on top.
  • Serves: 4
  • Cuisine: -Select (optional)-
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Elegant evenings, Light fare, Spring favorites, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Serving suggestions: Can be served with fresh basil chiffonade on top, as well as red pepper flakes and nutritional yeast to finish.
  • Specialty Diets: Diabetic-friendly, Paleo, Vegetarian
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