Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Monday, 17 November 2014 23:26

Twice Coated Chicken Nuggets

Written by
Rate this item
(0 votes)
Twice Coated Chicken Nuggets Twice Coated Chicken Nuggets

  • Ingredients: 3 boneless, skinless chicken breasts
    4 c. Mesca flour
    1 c. Almond Meal Flour
    1 c. Tapioca Starch
    1 tsp. salt
    1 tsp. baking soda
    1 tsp. baking powder
    3 – 4 eggs, beaten
    2 c. original soy milk (coconut or almond could also be used…just make sure it’s not vanilla flavored)

    Honey Mustard Dipping Sauce

    ¼ c. mayonnaise
    2 Tbsp. honey
    2 Tbsp. yellow mustard
  • Instructions:
    1. Cut up the boneless, skinless chicken breasts into big nuggets.
    2. Measure out all of the dry ingredients and mix together well in a large bowl. Or you could use a Ziploc bag, which is what I generally use, and shake the mixture up well.
    3. In a separate bowl, beat the eggs and milk together to create an egg wash.
    4. Add the nuggets to the flour mixture and make sure to coat them well. Remove the nuggets from the mixture and set in a plate.
    5. Dip each nugget in the egg wash separately; remove it from the egg wash and re-coat it in the flour mixture.
    6. Add the twice coated nuggets to hot grease and let them cook for about 10 minutes.
    7. Remove from grease & let cool before serving with the honey mustard dipping sauce.
  • Serves: 4-6
  • Cuisine: American (general)
  • Cooking method: Deep fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no dried / ground spices, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Comfort food, 4th of July
  • Top 8 allergens?: gluten-free, dairy-free, fish-free, shellfish-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: You can replace the eggs in the eggwash with either an egg replacer or simply use almond (or soy) milk.
Read 1150 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.