Community Cookbook
BBQ Meatloaf
LPHJ Kitchen
Meatloaf is one of those delicious comfort foods.This recipe is very tasty and has a bold, smoky bite. Topped with some sweet and spicy BBQ sauce, the whole fam will love it! Plus, it's made with some sneaky veggies for those picky eaters!
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Ingredients:
1 lb ground bison (or beef, turkey, chicken, etc)
1 egg (or flax egg: 1 Tbsp flax seed + 3 Tbsp warm water)
1 Tbsp garlic, minced
1/4 cup onion, diced
1/2 cup pumpkin puree
2 medium carrots, finely shredded
1 tsp chili powder
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp black pepper
1/4 tsp chipotle powder
1 cup BBQ sauce (I used Tessemae's - get it here!) -
Instructions:
Preheat oven to 375F and oil a loaf pan or casserole dish.
In a large bowl, combine all ingredients except BBQ sauce. Mix together with hands until ingredients are well combined. Place meat mixture into greased baking dish and form into a loaf.
Bake for about 25 minutes. Remove from oven and spread bbq sauce over top. Return to oven and baking for an additional 15-25 minutes or until meat is completely cooked through. Remove from oven and let cool about 10 minutes. Serve with a side salad and some roasted fingerling potatoes! - Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 4-6
- Cuisine: American (general)
- Cooking method: Bake
- Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no alcohol, no grains
- Just right for...: Great for kids, Comfort food, Light fare, One-pot meal, Fall favorites, Winter favorites
- Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 0-15 minutes
- Total time (inc active/prep): 45-60 minutes
- Specialty Diets: Paleo
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