Community Cookbook
Paleo Salisbury Steak
LPHJ Kitchen
If you went to a typical public school, you might remember those rubbery meat patties with gravy called Salisbury Steak. I hated them but I loved my childhood school memories so I had to recreate them, only tastier and healthier! Best served with freshly mashed cauliflower.
-
Ingredients:
1 cup coconut milk
1 Tbsp dijon mustard
1/2 tsp grated horseradish
1 garlic clove, finely minced
1/4 cup finely diced mushrooms
1/2 tsp Red Boat fish sauce or Worchestershire sauce
2 Tbsp coconut oil, divided
1 Tbsp arrowroot starch
1/4-1/2 cup beef stock or water
1 lb ground beef (or bison)
1 /4 cup ground flaxseed
1 tsp sea salt
1/2 tsp black pepper
Fresh parsley -
Instructions:
In a bowl, combine ground beef, flax, salt and pepper until blended. Form into 4 patties and place in a skillet with 1 Tbsp coconut oil.
Cook patties over medium heat for about 10 minutes on each side or until cooked through.
Meanwhile, heat 1 Tbsp coconut oil in a small saucepan. Add in garlic, horseradish and mushrooms. Saute for about 5 minutes.
Add in mustard, fish sauce, coconut milk and arrowroot starch. Add in 1/4 cup beef stock initially. Add more if mixture becomes to thick. Whisk together until smooth. Cook for about 10 minutes or until slightly thickened.
Ladle gravy over cooked patties. Top with freshly chopped parsley. - Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 4
- Cuisine: American (general)
- Cooking method: Pan fry
- Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no alcohol, no grains
- Just right for...: Great for kids, Comfort food, Quick & easy, Fall favorites, Winter favorites
- Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 0-15 minutes
- Total time (inc active/prep): 15-30 minutes
Published in
Main Courses
Related items
Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.
Find more recipes & know-how for the diets & health issues that matter to you!
©2012 -2021Freedible, Inc.