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Tuesday, 10 November 2015 11:32

Honey Mustard Chicken & Veggies

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Honey Mustard Chicken & Veggies Honey Mustard Chicken & Veggies LPHJ Kitchen
This is a quick-fix family favorite that's full of flavor! It's also naturally gluten-free and allergy-friendly! Plus, easy on the budget!

  • Ingredients:
    4 chicken breasts, cut into strips or chunks
    2 Tbsp coconut oil
    1/2 tsp sea salt
    1/2 tsp black pepper
    1/2 tsp thyme
    1/2 tsp garlic powder
    1/4 cup dijon mustard
    1/2 cup honey
    1 Tsp apple cider vinegar
    1 tsp dried parsley

    Vegetables
    2 cups turnips, diced
    2 cups carrots, diced
    2 Tbsp coconut oil
    1 tsp sea salt
    1/2 tsp black pepper
  • Instructions:
    In a large skillet, heat coconut oil for chicken. Add in chicken breasts and toss with salt, pepper, thyme and garlic powder. Cook for about 8-10 minutes on each side or until cooked through.

    Alternatively, you could grill the chicken breast.

    In a small bowl, whisk together mustard, honey, vinegar and parsley until smooth. In a separate skillet, heat coconut oil for vegetables. Add in vegetables and sprinkle with salt and pepper. Cook for about 15 minutes or until vegetables are cooked and slightly browned. Drizzle sauce over chicken breasts and vegetables.
  • Serves: 4-6
  • Cuisine: American (general)
  • Cooking method: Stir fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, Light fare, Summer favorites, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
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