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Monday, 23 May 2016 20:46

Cauliflower Crust Grilled Cheese Sandwich

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Cauliflower Crust Grilled Cheese Sandwich Cauliflower Crust Grilled Cheese Sandwich Life of a Vegaholic/Valencia Barnes
This Cauliflower Crust Grilled Cheese makes a great healthier alternative to the good ‘ole American classic that's dairy-free and gluten-free.

  • Ingredients:   
    1 small head cauliflower, cut into small florets (should yield to about 3-4 cups of riced cauliflower)
    1 egg, lightly beaten 
    ½ teaspoon fine grain sea salt
    ¼ teaspoon ground black pepper 
    2 slices of Go Veggie Vegan Cheddar Singles (I don’t like gooey grilled cheese, so feel free adjust the amount of cheese to your personal preference)
  • Instructions:    
    1. Preheat oven at 450 degrees fahrenheit.

    2. Rice cauliflower in food processor. (I used a chopper and was able to successfully rice the cauliflower.)

    3. Transfer the riced cauliflower to a microwave safe dish and microwave on high for 8 minutes, until cooked.

    4. Place cauliflower in a towel and twist it to squeeze as much moisture as you can out of it.

    5. Combine cauliflower, egg, salt, pepper, and mix well. 

    6. Spread cauliflower mixture onto a baking sheet lined with parchment paper and shape into 4 squares. 

    7. Place in oven and bake for about 16 minutes or until golden. 

    8. Remove and cool for 10 minutes before peeling them off the parchment paper (be careful when peeling so you don’t break them)

    9. Heat a pan over medium heat and add oil to pan. 

    10. Place on slice of bread in pan, place a slice of Go Veggie Vegan Cheddar on bread, and top with a slice of cauliflower crust bread.*

    11. Gently flip and and cook on the other side.*

    *You are going to perform step 10 & 11 twice to make 2 sandwiches.
  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 30-45 minutes
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