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Thursday, 01 December 2016 10:04

Bison Veggie Chili

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Bison Veggie Chili Bison Veggie Chili LPHJ Kitchen
Winter brings out our favorite comfort food.... chili! This version is bean-free and features tons of fresh veggies! Just add some crackers or your favorite bread!

  • Ingredients: 1 lb bison (or beef, venison)
    1/2 cup carrots, finely diced
    1/2 cup zucchini, finely diced
    1/2 cup celery, diced
    1/2 cup bell pepper, diced
    1/2 cup onion, diced
    2 large tomatoes, diced
    1/4 cup tomato paste
    1 tsp chili powder
    1/4 tsp paprika
    1/4 tsp cumin
    1/4 tsp cayenne powder
    1 Tbsp olive or coconut oil
    Salt, pepper to taste
    Shredded cheese, optional
    Fresh chopped cilantro, optional
  • Instructions: In a large stockpot, heat oil. Add in bison, carrots, zucchini, celery, pepper, onion and tomatoes. Cook over low-medium heat for about 20 minutes or until meat is cooked and vegetables are soft. Add in tomato paste, chili powder, paprika, cumin and cayenne. Stir and cook for another 5-10 minutes. Remove from heat, ladle into bowls and top with shredded cheese and cilantro if desired.
  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Braise
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, One-pot meal, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Specialty Diets: Paleo
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