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Thursday, 27 July 2017 15:38

Chickpea Tuna Salad Wraps

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Chickpea Tuna Salad Wraps Chickpea Tuna Salad Wraps Life of a Vegaholic
Making this mock tuna salad is a great way to have chickpeas in a different way instead of having your typical hummus. This mock tuna salad seriously smells like tuna and tastes very, very similar to tuna.

  • Ingredients: 1 (15 oz) can of chickpeas, drained
    Juice of ½ lemon
    2 tablespoons of mayonnaise (*adjust amount based on how creamy you want it to be)
    ¼ cup of a small red onion, chopped
    ½ teaspoon of garlic powder
    Romaine lettuce leaves
  • Instructions: 1. Drain and rinse garbanzo beans. Then, transfer beans to a food chopper or food processor.

    2. Pulse beans in the food processor a few times. Then, add remaining ingredients. Pulse until the mixture had reached your desired consistency.

    3. Pour chickpea mixture into a separate bowl. Distribute chickpea mixture into romaine leaves.

    4) Serve & Enjoy!

  • Serves: 2
  • Cuisine: -Select (optional)-
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no seeds, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Quick & easy, Light fare, Picnics, Summer favorites, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: You can substitute the mayonnaise for eggless mayonnaise.
  • Specialty Diets: Vegetarian
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