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Tuesday, 24 October 2017 12:38

Mock Tuna Salad Sandwich Gluten Free Vegan Recipe - Soy Free Dairy Free Featured

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Mock Tuna Salad Sandwich Mock Tuna Salad Sandwich Emily Turner
Mock Tuna Salad Sandwich Gluten Free Vegan Recipe Soy Free Dairy Free “Oooooh, what is this delicious stuff that tastes like tuna?” Is what everyone I know who tries my recipe says. It is just plain delicious. Maybe your vegan, or new to being vegan, or are working to add more healthy and nutritious plant based meals into your diet, then this recipe is for you! Unlike other "Tuna Salad" recipes this one is also dairy free and egg-free. The base of this recipe is made with chickpeas which pack a lot of protein into a small bite. It can be whipped up in just 10 minutes. It’s great for lunches, car trips, and lazy dinner time meals. See The Whole Blog Post here: http://www.glutenfreewithemily.com/emilys-blog/mock-tuna-salad-sandwich-gluten-free-vegan-recipe

  • Ingredients: 1 can Chickpeas / Garbanzo Beans (Drained)
    1/2c. Vegan Mayo
    2 tsp. Ground Mustard
    1 Stalk Celery (minced)
    4 TBLS. Onion (minced)
    1 tsp. Fresh Lemon Juice
    1/4 tsp. Sea Salt
    1/2 tsp. Ground Pepper
    1/4 tsp. Paprika
    8 Slices ofSchar 10 Grains and Seeds Bread
  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no fermented / pickled foods, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Comfort food, Quick & easy, Light fare, Picnics, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Specialty Diets: Diabetic-friendly, Kosher, Vegan, Vegetarian
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