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Monday, 16 April 2018 10:21

Gluten-Free Pinto Bean Tamales (Vegan, Allergy-Free)

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Gluten-Free Pinto Bean Tamales Gluten-Free Pinto Bean Tamales Strength and Sunshine
An easy Mexican tamale recipe with a homemade masa dough and spicy pinto bean filling. These Gluten-Free Pinto Bean Tamales are vegan and top 8 allergy-free, making them a great meatless weeknight meal the whole family will love!

  • Ingredients: 8 Corn Husks (soaked in warm water)
    ¼ Cup Vegetable Broth (for steaming)

    Masa Dough:
    2 Cups Masa (Corn) Flour
    1½ Cups Vegetable Broth
    1 Tsp Baking Powder

    Pinto Bean Filling:
    1 15oz Can of Pinto Beans (drained, rinsed)
    ½ Cup Diced Green Chilies
    ½ Cup Diced Onion
    2 TB Chopped Fresh Cilantro
    1 Tsp Minced Garlic
    1 Tsp Dried Oregano
    ½ Tsp Chipotle Powder
  • Serves: 8
  • Cuisine: Central/South American - Mexican
  • Cooking method: Steam
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Comfort food
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Specialty Diets: Diabetic-friendly, Kosher, Vegan, Vegetarian
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