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Gluten-Free Pinto Bean Tamales
Strength and Sunshine
Monday, 16 April 2018 10:21
Gluten-Free Pinto Bean Tamales (Vegan, Allergy-Free)
Written by strengthandsunshine
Gluten-Free Pinto Bean Tamales
Strength and Sunshine
An easy Mexican tamale recipe with a homemade masa dough and spicy pinto bean filling. These Gluten-Free Pinto Bean Tamales are vegan and top 8 allergy-free, making them a great meatless weeknight meal the whole family will love!
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Ingredients:
8 Corn Husks (soaked in warm water)
¼ Cup Vegetable Broth (for steaming)
Masa Dough:
2 Cups Masa (Corn) Flour
1½ Cups Vegetable Broth
1 Tsp Baking Powder
Pinto Bean Filling:
1 15oz Can of Pinto Beans (drained, rinsed)
½ Cup Diced Green Chilies
½ Cup Diced Onion
2 TB Chopped Fresh Cilantro
1 Tsp Minced Garlic
1 Tsp Dried Oregano
½ Tsp Chipotle Powder
- Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 8
- Cuisine: Central/South American - Mexican
- Cooking method: Steam
- Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no meat / poultry, no alcohol
- Just right for...: Great for kids, Comfort food
- Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 0-15 minutes
- Total time (inc active/prep): 15-30 minutes
- Specialty Diets: Diabetic-friendly, Kosher, Vegan, Vegetarian
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