freedible logo
  Login

Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
  • Link
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
freedible recipes 50Community Cookbook
Filter recipes made for custom eaters, & share your own!
Wednesday, 27 June 2018 13:41

Gluten-Free Tortilla Chip Crusted Chicken Tenders (Allergy-Free)

Written by
Rate this item
(0 votes)
Gluten-Free Tortilla Chip Crusted Chicken Tenders (Allergy-Free)
Chicken tenders you can feel good about feeding the kids! These healthy Gluten-Free Tortilla Chip Crusted Chicken Tenders are top 8 allergy-free, require no oil, and are baked in the oven. This easy, crispy, crunchy coating with a kick of spice will be your new go-to dinner recipe!

  • Ingredients: 1.5 lbs Skinless Chicken Tenders
    ½ Cup Vegan Soy-Free Mayo
    ½ to 1 Tsp Hot Sauce
    Tortilla Chip Coating:
    1 7oz Bag of Reduced Fat Yellow Corn Chips (crushed)
    ½ Tsp Onion Powder
    ½ Tsp Garlic Powder
    ½ Tsp Cumin
    ¼ Tsp Black Pepper
  • Link to full recipe: Find the whole recipe & the story behind it here!
  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no alcohol
  • Just right for...: Great for kids, Comfort food, Quick & easy
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Specialty Diets: FODMAPs-friendly, Kosher
Read 336 times
Published in Main Courses
Tagged under
strengthandsunshine

Related items

More in this category: « Creamed Spinach Tart Creamy Vegan Sun-Dried Tomato Pesto Pasta (Gluten-Free, Allergy-Free) »
back to top
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.

Find more recipes & know-how for the diets & health issues that matter to you!