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Saturday, 27 October 2012 17:37

Sweet Fall Short Ribs

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This super-sweet short ribs recipe is also super easy to make, does not use any top allergens -- and is lower histamine than traditional barbeque recipes.  Cooks up easily in a large Dutch oven, making it an easy one for entertaining as well.

  • Ingredients:

     

    4 lbs beef short ribs (3-4 lengths)

    1.5 tbsp olive oil

    1 tbsp ginger root, diced in 1/8" cubes

    6 large cloves garlic, quartered

    1 large white onion, cut in wedges

    4 large carrots, peeled and chopped in 1" pieces

    1 cup apple cider

    Freshly ground sea salt and black pepper

    1/4 cup maple syrup

    1/8 tsp cayenne pepper

  • Instructions:

     

    Preheat oven to 375 degrees.

    Season short ribs with salt and pepper and set aside.

    Heat olive oil in Dutch oven over medium heat. Add ginger, garlic and onion, and saute just until onions soften (about 3-4 minutes). Add short ribs and brown on all sides (approx 2-3 minutes per side). Add carrots and stir to combine.

    Mix apple cider, maple syrup and cayenne pepper in a small bowl and pour into Dutch oven. Season with salt and pepper and stir to coat the ribs and carrots.

    Cover and bake for 1.5 - 2 hours or until rib meat is tender.

    Serve with liquid from the Dutch oven, over millet.

  • Serves: 4-6
  • Cuisine: American (general)
  • Cooking method: Slow cook/crockpot
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no alcohol
  • Just right for...: Crowds/parties, Comfort food, One-pot meal, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 2-3 hours
  • Serving suggestions: Serve over millet
  • Specialty Diets: Low histamine
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