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Thursday, 21 February 2013 08:18

Shepherds Pie

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This is a top 8 allergy-free version of the traditional dish - easy to prepare and we never have leftovers!

  • Ingredients:


    6 medium to large potatoes (we prefer Yukon Gold for this recipe)

    6 Tbsp olive oil, divided (1+5)

    2 large carrots, peeled and diced

    1 yellow onion, finely diced

    3 cloves garlic, diced

    1 lb ground lamb

    1/2 c frozen peas

    3/4 c water

    4 oz tomato paste

    Salt and pepper to taste

    Dash of fresh rosemary leaves, finely chopped

  • Instructions:


    Preheat oven to 350 degrees.

    Steam potatoes until easily pierced with a fork. Set aside.

    Meanwhile, heat 1 Tbsp of oil in a large, oven-safe skillet. Add carrots and onions and saute until onions are slightly translucent.

    Add garlic and lamb, and saute until the meat is just brown.

    Add peas, water, and tomato paste. Season to taste with salt and pepper. Reduce heat to low and simmer for 5 minutes.

    Meanwhile, mash the potatoes, adding remaining olive oil, rosemary, and salt and pepper to taste. Mix evenly, adding more olive oil if necessary to achieve a creamy texture.

    Spread meat mixture into a thick, even layer in skillet. Spoon potatoes over top, pressing gently into an even layer.

    Cross-score with a fork and drizzle with olive oil.

    Bake 20 minutes or until crust is golden.

  • Serves: 3-4
  • Cuisine: European - Irish
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no alcohol
  • Just right for...: Great for kids, Comfort food, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 30-45 minutes
  • Total time (inc active/prep): 60-90 minutes
  • Related recipes: Does your recipe call for another recipe as an ingredient? Do you have another recipe you like to make with the leftovers? If so, put the name of the other recipe here.
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