Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Saturday, 06 July 2013 21:40

Beef Ribs

Written by
Rate this item
(1 Vote)
Tangy, sweet BBQ-rubbed beef ribs

  • Ingredients:

     

    High quality, finely ground coffee
    Chicory
    Salt
    Garlic powder
    Olive oil
    1/2 cup beef broth plus 1/3 cup
    1/4 tsp garlic
    1 sprig fresh rosemary
    1-2 tsp. fresh oregano
    2 Tbsp frozen cranberry juice concentrate
    1 tsp ghee
    Beef ribs - about a pound
  • Instructions:

     

    For the rub: mix together coffee, chicory, salt, garlic powder (as much as you can tolerate), and olive oil. (I don't have measurements, sorry , I don't cook that way!)

    I went heavy on the salt, light on garlic, and medium on the other two. Just enough oil to make it easy to rub into the ribs. Make enough to coat your ribs. Once you have coated the ribs, place them in a bag in the refrigerator for at least an hour.

    Preheat oven to 300. Place ribs in shallow pan (I used an 8X8 foil pan) and let them bake for about 30 minutes, then add this sauce:
    In a skillet bring to a boil:  1/2 cup beef broth, salt to taste, 1/4 tsp garlic, 1 sprig of fresh rosemary, cut up, 1-2 tsp fresh oregano, 2 Tbsp frozen cranberry juice concentrate, 1 tsp ghee. Let this mixture boil down to half, then add about 1/3 cups more of broth.

    Pour over ribs, cover with foil, bake for another 1 1/2 hours or until tender.

    This is the closest I have come to tangy, sweet ribs - enjoy!

  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Comfort food, Summer favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 2-3 hours
Read 1173 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.