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Saturday, 06 July 2013 21:40

Beef Ribs

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Tangy, sweet BBQ-rubbed beef ribs

  • Ingredients:


    High quality, finely ground coffee
    Garlic powder
    Olive oil
    1/2 cup beef broth plus 1/3 cup
    1/4 tsp garlic
    1 sprig fresh rosemary
    1-2 tsp. fresh oregano
    2 Tbsp frozen cranberry juice concentrate
    1 tsp ghee
    Beef ribs - about a pound
  • Instructions:


    For the rub: mix together coffee, chicory, salt, garlic powder (as much as you can tolerate), and olive oil. (I don't have measurements, sorry , I don't cook that way!)

    I went heavy on the salt, light on garlic, and medium on the other two. Just enough oil to make it easy to rub into the ribs. Make enough to coat your ribs. Once you have coated the ribs, place them in a bag in the refrigerator for at least an hour.

    Preheat oven to 300. Place ribs in shallow pan (I used an 8X8 foil pan) and let them bake for about 30 minutes, then add this sauce:
    In a skillet bring to a boil:  1/2 cup beef broth, salt to taste, 1/4 tsp garlic, 1 sprig of fresh rosemary, cut up, 1-2 tsp fresh oregano, 2 Tbsp frozen cranberry juice concentrate, 1 tsp ghee. Let this mixture boil down to half, then add about 1/3 cups more of broth.

    Pour over ribs, cover with foil, bake for another 1 1/2 hours or until tender.

    This is the closest I have come to tangy, sweet ribs - enjoy!

  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Comfort food, Summer favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 2-3 hours
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