Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Thursday, 21 November 2013 02:34

Spiced Okra-Stuffed Acorn Squash

Written by
Rate this item
(0 votes)
This unexpected twist on a traditional Thanksgiving vegetable side brings together the sweet punch of caramelized orange peel with okra and a gentle pop of chipotle pepper - all roasted in a beautiful acorn squash 'bowl'. Better yet, it's top-8 free, paleo, vegan, gluten-free, low fat and low cholesterol - so it should help bring everyone to the table to enjoy it together! (Also works great as a hearty vegetarian meal-in-one!)

  • Ingredients:
    1 large acorn squash
    3 Tbsp avocado oil, divided*
    juice of 1/2 lemon (freshly-squeezed)
    sea salt to taste
    1 large sprig fresh rosemary (optional)
    water
    1 small red onion, diced finely
    zest of 1 naval orange (see below)
    2 cups fresh okra, stem end removed and each cut coarsely along diagonal
    1 tsp sea salt
    1/8 tsp ground, dried chipotle pepper
    1/2 tsp ground cinnamon
    cracked black pepper, to taste
  • Instructions:





    Okra, onion, acorn squash and orange to begin; Spiced Okra-Stuffed Acorn Squash recipe on freedible in the end!



    Preheat oven to 375 degrees.  Cut acorn squash in half lengthwise.  Scoop out seeds and discard.


    In a small bowl or teacup, whisk together 2 tbsp of the oil with the lemon juice and sea salt to taste.  Using the rosemary sprig as a basting brush (or a regular basting brush if you don't have rosemary on-hand), baste all exposed flesh of the squash, including the cut edges.  Gently place squash halves into a large glass dish with the cut sides up.  Being carefull not to get any onto the cut surfaces of the squash, pour water into the dish so that the squash haves are sitting in a pool about 3/4" deep.  Place dish into the preheated oven and bake for 25 minutes.



    okra squash 5okra squash 3


     

    okra squash 4a


    Meanwhile, heat the remaining 2 tbsp of the oil in a large stainless steel skillet over medium heat.  While the oil heats, chop the onion and okra as directed and use a vegetable peeler to slice a thin layer of the rind off of the orange.  Transfer rind to a cutting board and cut into 1/4" dices.  Whisk the spices together in a small bowl or tea cup and then toss with the okra slices in a medium-sized mixing bowl. 




    Once oil is hot, add the onion and saute 2-3 minutes, until just beginning to soften.  Add orange rind pieces and continue to saute, stirring constantly, until orange pieces glisten brightly and begin to curl, and onion pieces are turning translucent.  Add the okra and spice mixture and continue to saute for 2-3 minutes more, stirring to combine thoroughly.






    When the acorn squash has baked for 25 minutes on its own, carefully spoon the okra mixture into the 'bowls' of the squash and return to the oven.  Bake 30 minutes more or until the flesh of the squash can be pierced easily with a fork and the okra is no longer crunchy.

    To serve, carefully remove each half squash from the water and transfer to a serving plate.  To serve as a side dish, slice each side in half lengthwise and serve on warmed plates, spooning the okra mixture back on top.  For a vegetarian main course, carefully transfer entire half to a bowl and serve with a spoon.




    okra squash 7


  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Elegant evenings, Thanksgiving, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 60-90 minutes
  • Substitution ideas: This recipe would work well with olive oil, for those who can tolerate it (alas, I no longer can!).

    For a lower-histamine version, instead of the ground spices saute a cinnamon stick and fresh hot pepper in the oil for a few minutes as it heats, to infuse the oil with their flavors.
  • Specialty Diets: Paleo, Vegan, Vegetarian
Read 1878 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.