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Thursday, 16 January 2014 06:12

Quick Steak Salad on a Budget

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A simple and easy recipe for steak and salad that will keep you healthy and won't break the bank

  • Ingredients:
    4 pieces (approximately 100g each – total of 400g) of silverside eye steak (beef) – these are a very lean cut, and also quite thin; they are often labelled as ‘heart smart’

    4 tsp of Greek-style seasoning mix
    Olive oil – only a very small amount to drizzle on the steaks before cooking
    1 baby cos lettuce, leaves separated and washed, chopped roughly
    2 medium tomatoes, chopped roughly
    1 medium continental cucumber, chopped roughly
    1 red capsicum (bell pepper), chopped roughly
    16 large kalamata olives, pitted and halved
    Dressing – 1 tbsp extra virgin olive oil, 2 tbsp red wine vinegar, 1 tsp mustard (such as Dijon) – combine ingredients and mix well.

  • Serves: 4
  • Cuisine: -Select (optional)-
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Quick & easy, Light fare
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Specialty Diets: Paleo
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