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Wednesday, 29 January 2014 22:52

Gluten Free Quiche with Green Chiles, Tomato and Cheddar Cheese

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Those of us with food allergies can often feel deprived of the comfort foods that used to bring us joy (and tummy aches!). This gluten free quiche recipe is not the healthiest but it is one of the most delicious gluten free dishes you will ever make. Need proof? My sister (who is eating for two!) made 7 quiches in two weeks for her family and close friends. But mostly for herself. Warning: this is not dairy free and it is 100% addictive!

  • Ingredients:
    1 1/2 c. Shredded Organic Cheddar Cheese
    1/2 c. Shredded Organic Cheddar Cheese (for the topping)
    1/4 c. Fresh Grated Parmesan Cheese
    1/4 c. Diced Tomato
    1/4 c. Sour Cream
    5 Eggs (2 Whole Eggs, 3 Egg Whites)
    1/3 c. Earth Balance Buttery Spread
    1/4 c. Water
    3/4 c. Instant Mashed Potato Flakes (for the crust)
    1/4 c. Instant Mashed Potato Flakes (for the quiche)
    3/4 c. Gluten Free Flour (GF All Purpose or Brown Rice Flour)
    1 can Chopped Green Chiles
    1/4 tsp. Sea Salt (for the crust)
    3/4 tsp. Sea Salt (for the quiche)
    1 tsp. Chives

  • Serves: 6
  • Cuisine: American (general)
  • Cooking method: Bake
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Elegant evenings, Crowds/parties, Comfort food, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: EGG: If you have an egg allergy, you can easily substitute with a flax egg for each egg used in the recipe.
    SEEDS: If you have a seed allergy and cannot eat the tomatoes or green chiles, you can basically swap in any vegetable your heart desires.
  • Serving suggestions: Any suggestions for what would go well with your dish?
  • Related recipes: Eggs with Green Chiles and Feta Cheese http://www.lemonstolemonade.net/blog/2013/12/24/eggs-with-green-chiles-and-feta-cheese-recipe
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