Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Friday, 28 February 2014 03:11

Brazil Bowl / Happy Bowl

Written by
Rate this item
(0 votes)
Brazil Bowl Brazil Bowl Charlie Fyffe
Vegan / Gluten-Free Brazilian Bowl of Happiness.

  • Ingredients: 1 Ripe Plantain
    1 Small Organic Avocado
    1 Cup Organic Quinoa
    1 Can Organic Spicy Black Beans
    Spring Mix
    Organic Olive Oil
    1 Lemon
    Sea Salt
    Black Pepper
    Cayenne Pepper
    Spicy Jalapeno Hummus (Fresh & Easy has the best!)



  • Instructions: 1. Cook Quinoa. Pour some sea salt into water while boiling. Quinoa will soak it up for added flavor. Should take about 20 minutes.
    2. Heat up Black Beans in pot on low.
    3. While Quinoa and Black Beans are heating up, sautee plantains until golden brown and crispy, almost black. My suggestion is to cut the plantain into 6 pieces. Use safflower oil on medium high or olive oil on low medium (takes longer). Check them every few minutes to make sure they are not burning. When complete, add sea salt to plantains.
    4. Slice your avocado, squeeze lemon over then put sea salt, black pepper and a touch of cayenne over the avocado pieces.
    5. Place a hand full of spring mix into bowl. Drizzle olive oil, lemon and sea salt over spring mix. Also, optional vegan parmesan sprinkled over the top is AMAZING.
    6. Place a few scoops of quinoa over the spring mix so that the bed of greens is almost covered.
    7. Next put the blacks beans on top of the quinoa
    8. Place your sliced avocado over the black beans. 
    9. Take a scoop of hummus and place over the avocado. Sprinkle some cayenne over the hummus
    10. Place your plantains around the side of the bowl surrounding the beans.
    11. Voila! You are ready to chow down!
  • Serves: 2 - 3
  • Cuisine: Central/South American (general)
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no meat / poultry, no alcohol, no grains
  • Just right for...: Elegant evenings, Crowds/parties, Comfort food, Quick & easy, Spring favorites, Summer favorites, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Serving suggestions: Best served in a bowl
  • Specialty Diets: Vegan, Vegetarian
Read 1048 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.