Community Cookbook
www.Zen-Eats.com
Super Easy Paleo/Allergy-friendly recipe for your Friday night date!
-
Ingredients:
Pan-Fried Salmon:
12 ounces of Salmon, de-boned (you can pick whichever type is your favorite or on sale)
1 tsp Granulated Garlic or Garlic Powder
1 tsp Onion Powder
1 tsp Salt
Couple turns of freshly ground pepper
3 tablespoons Coconut Oil (add more if your pan dries out)
1/2 cup sliced Leeks
1/2 Tbsp capers
Mustard Tarragon Cream Sauce:
3/4 cup coconut milk, full fat
1 tsp Tarragon
1 Tbsp Mustard (stone-ground or dijon)
salt and pepper to taste
-
Instructions:
1) Preheat oven to 350 degrees
2) Season Salmon with the garlic, onion powder, salt and pepper and set aside
3) Heat a large cast-iron pan to Medium heat
4) When hot, add the Coconut oil and evenly cover the bottom of the pan
5) Gently place the Salmon in the pan with the skin side down and cook until the skin is crispy and brown (~ 4-5 minutes)
6) Flip over the Salmon and add in leeks. Fry the fleshy side of the fish and the leeks until they are lightly browned and crispy (~ 3-4 minutes)
7) Remove fish from pan and place on cookie sheet, top with leeks and capers and bake in oven until cooked thoroughly (~5-7 minutes, depending on thickness
For Mustard Tarragon Cream Sauce Recipe, Please visit HERE :)
- Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 2
- Cuisine: -Select (optional)-
- Cooking method: Bake
- Special ingredients: no dried fruits, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no alcohol, no grains
- Just right for...: Elegant evenings, Crowds/parties
- Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 15-30 minutes
- Total time (inc active/prep): 15-30 minutes
- Specialty Diets: Paleo
Published in
Main Courses
Related items
Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.
Find more recipes & know-how for the diets & health issues that matter to you!
©2012 -2022Freedible, Inc.