Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Monday, 07 April 2014 15:16

Bites Burrito

Written by
Rate this item
(0 votes)
Bites and beans make a simple, filling burrito with plenty of protein. Add fresh greens and avocado for even more nutrition. We used Rudi's Gluten Free Tortillas here, but you could use what ever tortilla makes you the most happy! Make this in less than 15 minutes for a filling, yummy lunch or dinner.

  • Ingredients:

    1 tortilla
    1 TBSP  coconut oil
    5 Hilary's Eat Well Original Veggie Bites (cooked)
    1/2 cup black beans or adzuki beans (rinsed)
    1/3 cup salsa
    1 cup spinach or greens (raw) 

  • Instructions: Heat a skillet to medium. Add the coconut oil and swirl to cover. Place the tortilla in the pan and layer all your ingredients down the center.  Feel free to add anything you'd like to it. We love toppings like avacado, red onion, grated cheese (or vegan cheese), and pumpkin seeds.  Fold over one side, then roll placing the opening facing down. Heat for a few minutes until the bottom is lightly brown. Turn and cook for another few minutes until everything is hot and bubbly.
  • Serves: 1
  • Cuisine: Central/South American - Mexican
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Quick & easy
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
Read 1177 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.