It can be hard to find safe supplements when you're a custom-eater. I'm dairy-free as well as Celiac. Add to that: What about healthy weight gain
? Muscle formation? Protein
is the primary building block in muscle, and essential
as well as physical health
. Without proper protein intake, muscles atrophy, stress hormones spike, and blood sugar slips or shoots -- and in those with Celiac
is a key macronutrient the gut often has difficulty in absorbing until fully healed. Anxiety, dizziness, inability to concentrate, and no stamina are all symptoms of inadequate protein intake or absorption.
These are the top 4 vegan, gluten-free, dairy and soy-free
protein supplements on the market. And oy, are they good! Not to mention, they're pleasers for both kids and adults; and make mad-good smoothies.
Can a supplement be easily digestible
, and gluten-free
? And taste good
Look out for: Sunwarrior
, Garden of Life RAW
. And read on for the review, and the details, on each -- from pea-protein to RAW's sprouted blend!