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    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
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    • One-pot meal
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    • dairy-free
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!

main courses

freedible main courses provencale RSherrow 851

Browse free-from recipes from our members, or use our recipes filter to find ones that work for your food restrictions!
This dish not only arouses the taste buds, it also evokes a wonderful taste experience through its rich history.
The combination of sweet and tangy citrus flavors and spicy, red pepper flakes go great as a marinade for salmon. Serve this with some rice or quinoa for a complete,…
If you love the peppery taste of arugula, try this easy Arugula Pesto Chicken. Serve it over zucchini pasta for a healthy dinner option!
Light and fresh are two characteristics I always try to bring to my recipes. This hearty and healthy dish features several summer veggies!
We always have an abundance of summer vegetables. This is a great recipe that features healthy foods in a different way.
This easy and delicious recipe packs a super punch. It's packed with tons of wonderful nutrients, is naturally gluten-free, and is an all-in-one dish. Pair with a side salad and…
If you love Spinach Artichoke Dip, you'll love this simple and light meal option. Perfect for breakfast, lunch or dinner!
This easy top 8-free recipe is a savory delight that can be enjoyed for breakfast, lunch or dinner!
Recipe adapted from Chef Keegan Gerhard
Quesadillas are a favorite at our house - they are simple, quick and versatile! These Sweet Potato Quesadillas are great for vegans too!
Stir fries are a great way to use up fresh veggies for a quick and easy meal. This stir fry is the perfect combo of sweet and spicy!
Stir fries are a great dinner dish that's easy and quick to put together. This was is vegan but is also great with chicken!
Take a trip to Marrakesh with the wonderful flavors in this Moroccan Chickpeas & Veggies over Couscous dish. If you are not familiar with Moroccan cooking this would be a…
Craving takeout? Try this easy, gluten and grain free Cashew Chicken recipe for dinner! It can also be made soy free!
This has got to be the best falafel I've ever had this side of a Jerusalem food truck. The spices and herbs kick-it-up-a-notch for supreme flavor and texture. This is…
If you love lasagna, you'll love these easy, zucchini lasagna rolls. They are healthy, full of veggies and have no gluten or grains!
This healthy burger is topped with delicious micro greens from the local farmer's market and served over a lettuce "bun". No need to worry about gluten here!
We love egg rolls but they can be a lot of work! We decided to simplify the idea into bowl form. This dish has great Asian flavors and veggies!
We love a good, comforting casserole and we love Italian flavors. This dish combines the two for a meal that's sure to become a new family favorite!
For a savory, hearty appetizer, side dish or lighter main meal, try these vegetarian, gluten free, nut free, veggie packed Kale & Quinoa stuffed peppers.These can also be made dairy…
Flavorful Vegan Corn Chili with Quinoa This dish is warm, filling, and delicious… Perfect for any occasion!
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We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.