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Monday, 20 October 2014 20:05

Fried Yellow "Sweet" Plantains

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Fried Yellow "Sweet Plantains Fried Yellow "Sweet Plantains Gluten Free Eye

  • Ingredients: 2 Yellow “Sweet” Plantains (typically plantains with dark spots are sweeter)

    ¾ Cup of the oil of your choice (I used vegetable oil)
  • Instructions: Prep Work:

    Peel the plantains

    Slice on a slanted angel and set aside

    Cook Your Dish:

    Place the oil in a frying pan and heat with a low flame

    Place several slices of the plantain in the heated pan

    Cook plantains until the bottom edges are golden brown and turn over

    Cook plantains until both sides are golden brown and remove from pan

    Place cook plantains on a plate or platter covered with paper towels (this will help to remove the excess oil)

    Your Dish Is Ready To Eat!

    I like to eat my plantains warm but they can be eaten at room temperature

    For a video demonstration on how to prepare this recipe watch the Gluten Free Eye Channel on YouTube:

    http://www.youtube.com/watch?v=Au4WQT1By4Y
  • Serves: 2 - 3
  • Cuisine: -Select (optional)-
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, Quick & easy, 5 or fewer ingredients, One-pot meal
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Specialty Diets: FODMAPs-friendly, Low histamine, Paleo
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