parsley (if you have it, coarsely chopped)
4-5 tablespoons of all purpose gluten free flour. (If you're not gluten intolerant just use plain flour)
1-2 teaspoons Your Inspirations at Home Beetroot Dip Mix*
1-2 teaspoons of Your Inspirations at Home Country Onion and Chives Dip Mix
Garlic powder or homemade minced garlic
Extra Virgin Olive Oil
Possible additions: Lactose free cheese.