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Thursday, 07 April 2016 14:13

Sweet Potato Cauliflower Mash

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Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash Valencia Barnes/Life of a Vegaholic
This is a great alternative to mashed potatoes

  • Ingredients: 2 lbs of sweet potatoes
    2 cups of cauliflower florets 
    4 tablespoons of your choice of milk (I used coconut milk) 
    1/8 cup plain Chobani Greek Yogurt
    ½ teaspoon of garlic powder
    ½ teaspoon pumpkin pie spice or to taste
    salt and pepper to taste
  • Instructions:  
    - Peel and cut the sweet potatoes into 1 ½ inch chunks. 


    - In a large pot, steam the sweet potatoes and cauliflower with 1 inch of water in the bottom of the pot. The sweet potatoes and cauliflower should be ready within 20-25 minutes or when they are fork tender. 


    - Place the vegetables in a large bowl with the milk and mash the potatoes and the cauliflower florets. 


    - Stir in the Chobani Greek Yogurt, garlic powder, pumpkie pie spice, salt, and pepper. If the mixture is too thick, add an additional one tablespoon of milk at a time until you have achieved the consistency of your choice.
  • Cuisine: -Select (optional)-
  • Cooking method: Boil/blanch/poach
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Thanksgiving, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Related recipes: Butternut Squash Mash
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