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Monday, 16 May 2016 16:17

Egg-Free Fried Rice

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Egg-Free Fried Rice Peanut-free, Egg-free, Dairy-free, Tree Nut-free, Gluten-Free, Fish-Free, Shellfish-free Egg-Free Fried Rice Peanut-free, Egg-free, Dairy-free, Tree Nut-free, Gluten-Free, Fish-Free, Shellfish-free Allergy Superheroes LLC
Hubby and I used to love getting Fried Rice at Chinese Food restaurants. With more fun and flavor than regular white rice, it was our staple choice! Then our son was diagnosed with an egg allergy. And while we still occasionally ordered it when we knew he wasn’t going to eat the Chinese food anyway, our use of it tapered off. I’m not sure I even remember the last time we had it. We miss it though, so last week, I decided to try making our own!

  • Ingredients:
    • 2 Tbsp canola oil
    • 3-4 cups fresh or frozen veggies of your choice, diced
    • 3-4 cups cooked brown rice, chilled
    • 2 Tbsp low-sodium soy sauce
    • 1 Tbsp sesame oil
    • sesame seeds
  • Instructions:
    1. Heat the oil in a wok or large skillet over medium-high heat.
    2. Add the denser veggies that will take longer to cook, and saute them for 3-ish minutes.
    3. Add the lighter veggies and saute for another minute.
    4. Add the rice, crumbling it between your fingers as you go.
    5. Stir the rice until well-incorporated and it is warmed-through.
    6. Add the soy sauce, sesame oil, and sesame seeds and stir together until well-mixed.
    7. Serve warm and enjoy!
  • Cuisine: Asian (general/Pan-Asian)
  • Cooking method: Stir fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Quick & easy, Light fare
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: Soy allergy? Try coconut aminos instead of soy sauce! Sesame allergy? Omit the sesame ingredients without losing the integrity of the dish!
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