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Tuesday, 21 June 2016 23:44

Cauliflower & Broccoli Cheese Fritters

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Cauliflower & Broccoli Cheese Fritters Cauliflower & Broccoli Cheese Fritters Valencia Barnes/Life of a Vegaholic
This is absolutely one of my new favorite ways to have cauliflower & broccoli. For all of you who want to add an extra serving of vegetables to your diet, this recipe is for you. If you have a slight obsession with cauliflower and/or broccoli like myself, you’ll love these fritters.

  • Ingredients:    

    2 cups of cauliflower 
    2 cups of broccoli 
    2 large eggs 
    ½ teaspoon salt 
    ½ teaspoon Italian seasoning 
    ½ teaspoon pepper
    ¼ teaspoon garlic powder 
    ¼ cup of vegan shredded cheese
  • Instructions:    
    1) Cut up cauliflower and broccoli into florets and then process it in the food processor. 

    2) Transfer riced cauliflower & broccoli to a microwave safe dish and microwave on high for 8 minutes, or until cooked. 

    3) Place cauliflower & broccoli in a towel and twist it to squeeze as much moisture as you can out of it. 

    4) Combine cauliflower, broccoli, shredded cheese, eggs, and seasonings in a bowl. 

    5) Shape into patties and pan fry for 3-4 minutes on each side or until golden brown. 

    6) Enjoy!


  • Serves: 8
  • Cuisine: -Select (optional)-
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Quick & easy, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
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