Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Friday, 29 July 2016 15:25

Zemas Gluten-Free Zucchini Fries

Written by
Rate this item
(0 votes)
Gluten-Free Zucchini Fries Gluten-Free Zucchini Fries Zemas Madhouse Foods
A great side dish at dinner or addition to your football party, Zemas Zucchini Fries are a crowd pleaser.

  • Ingredients:      

    1 Zemas Gluten-Free Multigrain Pancake and Waffle mix
    2 medium-large zucchinis
    2 eggs
    1 t. sea salt
    oil of choice (grapeseed oil, non-GMO canola oil)
  • Instructions:     

    In a wide pot heat oil to 350 degrees using a candy thermometer, approx 4-5 inches deep.

    Using pie dishes or shallow bowls create 3 stations. Pour ½ c. Zemas mix into the first dish.

    Whisk 2 eggs in second dish and in final dish mix remaining Zemas mix and sea salt.

    Cut zucchini in half and then into sticks.

    In batches of 6, dust the zucchini stick in the first dish, soak in the egg wash and allow the excess egg to drip off then finish off in the third dish.

    Gently place in hot oil and cook for 5 minutes, until golden brown. Take the first out and cut in half, zucchini should be tender, not mushy.

    Adjust cooking time as need based off first zucchini and repeat until all the zucchini is gone. Place cooked fries on a paper towel lined plate or cookie sheet to drain excess oil.

    Sprinkle with sea salt and serve with a choice of dips.
  • Cuisine: -Select (optional)-
  • Cooking method: Deep fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Great for kids, Crowds/parties, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Related recipes: Love Zemas Zucchini Fries then you have to try Zemas gluten-free Tofu Dippers or gluten-free Chicken Fingers recipe!
Read 919 times
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.