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Tuesday, 09 August 2016 13:41

Buttery Basil Beans

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Buttery Basil Beans.  Free from peanut, tree nut, egg, wheat/gluten, soy, fish, shellfish, corn, and seeds. Buttery Basil Beans. Free from peanut, tree nut, egg, wheat/gluten, soy, fish, shellfish, corn, and seeds. Allergy Superheroes LLC
Garden produce is a beautiful thing! This week’s recipe came from an abundance of two crops in my garden: green beans and basil.

  • Ingredients: 2 cups (give or take) fresh green beans
    5 Tbsp butter, margarine, or your favorite non-dairy alternative
    1/8 tsp salt (optional, omit if using a salted spread)
    1 clove garlic
    1/2 cup roughly chopped fresh basil leaves
  • Instructions:
    1. Trim the ends from your beans, cut them to bite size, and steam them until bright green and tender, approximately 5 minutes.
    2. Meanwhile, melt your butter or non-dairy alternative.
    3. Once melted, press the clove of garlic into the butter. Allow it to cook for 2-3 minutes, stirring frequently. Also add the salt, if you're using it.
    4. Add the basil and sautee for 1 minute.
    5. Remove from heat.
    6. Arrange beans on a plate and spoon sauce over them. Enjoy!
  • Cuisine: American (general)
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Elegant evenings, Quick & easy, Light fare, 5 or fewer ingredients, Summer favorites
  • Top 8 allergens?: gluten-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: This recipe contains dairy. (Easily free from dairy using your favorite non-dairy alternative, like Earth Balance.)
  • Specialty Diets: Low histamine
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