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Monday, 25 June 2012 10:54

Seriously Simple Sprouted Mung Bean Salad

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This is one of our favorite week-night side dishes.  Pulls together literally in minutes and complements a wide range of dishes.  Of course, you can also just eat it out of a bowl with a spoon!

  • Ingredients:

     

    1 cup Organic truRoots Sprouted Mung Beans

    3 cups water

    2 tbsp olive oil

    1 scallion, chopped (white and green parts)

    Freshly-ground sea salt to taste

  • Instructions:

     

    Bring water to boil in small pot.

    Add beans and boil 5 minutes.

    Drain, rinse in cold water and toss with olive oil. Mix in scallions and season with sea salt.

  • Serves: 2
  • Cuisine: American (general)
  • Cooking method: Boil/blanch/poach
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no dried / ground spices, no meat / poultry, no alcohol
  • Just right for...: Quick & easy, Light fare, 5 or fewer ingredients, Picnics, Lunchboxes/on-the-go
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Specialty Diets: Vegan, Vegetarian
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