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Tuesday, 06 June 2017 14:58

Toasted Quinoa Massaged Kale And Vegan Parmesan Salad

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Toasted Quinoa Massaged Kale And Vegan Parmesan Salad Toasted Quinoa Massaged Kale And Vegan Parmesan Salad I Heart Keenwah
This is an easy, quick lunch or a nutritious side salad. It combines nutrient-dense kale with complete protein thanks to quinoa.

  • Ingredients: 3 Cups kale, stemmed and finely chopped
    1 & 3/4 tsp sea salt, seperated
    juice from 1/2 a lemon
    3/4 cups sunflower seeds
    3 Tbs nutritional yeast 1/4 tsp garlic powder
    1 cup cooked I Heart Keenwah Toasted Quinoa
    Olive oil
  • Instructions: In a large bowl, combine the kale, 1 tsp sea salt and lemon juice. Massage ingredients together for 2-3 minutes. You'll feel the kale soften.

    In food processor, combine sunflower seeds, nutritional yeast, 3/4 tsp sea salt, and garlic powder. Pulse until all ingredients are pulverized - about the consistency of grated Parmesan cheese.

    To the kale mixture, add the cooked Toasted Quinoa and the sunflower seed mixture. Drizzle in some olive oil. Toss ingredients together and enjoy!
  • Serves: 2-4
  • Cuisine: -Select (optional)-
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no beans / legumes / pulses, no meat / poultry, no alcohol
  • Just right for...: Quick & easy, Light fare, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 15-30 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Serving suggestions: For a more robust meal, top with your favorite protein such as grilled tofu, or add some roasted veggies.
  • Specialty Diets: Vegan, Vegetarian
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