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Tuesday, 20 June 2017 08:53

Simple Summer Skillet

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Simple Summer Skillet Simple Summer Skillet LPHJ Kitchen
There's nothing like fresh garden vegetables to complete a meal. However, I must confess..... I do NOT have a green thumb. Of course, I'd love to grow my own but I've come to terms with the fact I can't. Luckily, most areas have local farmer's markets or stores that have delicious fresh produce! This recipe features a variety of great spring & summer produce that makes a delicious side - or even breakfast option! Add your favorite veggies or meats for a complete meal.

  • Ingredients: 1 lb asparagus spears, cut into 1" pieces
    3 cups greens (preferably kale, spinach or mustard greens)
    2 cups baby potatoes, halved (any color variety)
    1 cup broccoli florets, finely chopped
    1 Tbsp coconut oil
    1 tsp sea salt
    1/2 tsp black pepper
    1/2 tsp garlic powder
    1/2 tsp chili powder
  • Instructions: Combine ingredients in a large skillet over medium heat.
    Pan roast vegetables for about 10-15 minutes or until cooked through and slightly crispy, stirring occasionally.
    Add-in options: sausage, bacon pieces, ground beef/bison, shredded chicken...
    Toppings: Ranch dressing, sauerkraut, hot sauce....
  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Saute
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Quick & easy, Light fare, One-pot meal, Spring favorites, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: If coconut is a problem for you, try roasting the vegetables in olive oil instead!
  • Serving suggestions: This is great served with grilled chicken or burgers. Try it for breakfast with an egg cracked on top!
  • Specialty Diets: Paleo, Vegan
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