Community Cookbook
White Bean Salad with Asparagus
Rebecca Sherrow
This summer salad is a great, gluten-free alternative to pasta salad that perfect for your next BBQ or cookout.  I like to cook my beans at home but in a pinch, or when it’s just too hot to leave the stove on for an hour, I’ve made this with canned beans that have been rinsed well under cool running water.  It’s just as good!
-
Ingredients:
3 cups cooked Great Northern beans (canned or 1.5 cups dry beans, soaked and cooked until soft)
1/2 lb (230 g) asparagus
1/2 cup diced red onion
a handful of fresh flat leaf parsley, chopped
Dressing:
2 TBSP white wine vinegar
2 TBSP extra virgin olive oil
2 tsp fresh lemon juice
1 tsp lemon zest
1 clove garlic, finely minced or pressed in a garlic press
2 pinches crushed red pepper flakes
3/4 tsp dry oregano
3/4 tsp sugar
1 tsp salt (less if using canned beans)
1/4 tsp fresh ground black pepper
- Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 8 - 10
- Cuisine: -Select (optional)-
- Cooking method: Not cooked
- Special ingredients: no dried fruits, no seeds, no meat / poultry, no alcohol, no grains
- Just right for...: Crowds/parties, Light fare, Picnics, Summer favorites, 4th of July
- Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 0-15 minutes
- Total time (inc active/prep): 15 minutes or less
- Specialty Diets: Vegan, Vegetarian
Published in
Salads & Sides
Related items
Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.
Find more recipes & know-how for the diets & health issues that matter to you!
©
2012 - 2019
Freedible, Inc.