Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Wednesday, 09 May 2018 13:27

White Bean Salad with Asparagus

Written by
Rate this item
(1 Vote)
White Bean Salad with Asparagus White Bean Salad with Asparagus Rebecca Sherrow
This summer salad is a great, gluten-free alternative to pasta salad that perfect for your next BBQ or cookout.  I like to cook my beans at home but in a pinch, or when it’s just too hot to leave the stove on for an hour, I’ve made this with canned beans that have been rinsed well under cool running water.  It’s just as good!

  • Ingredients: 3 cups cooked Great Northern beans (canned or 1.5 cups dry beans, soaked and cooked until soft)
    1/2 lb (230 g) asparagus
    1/2 cup diced red onion
    a handful of fresh flat leaf parsley, chopped

    Dressing:
    2 TBSP white wine vinegar
    2 TBSP extra virgin olive oil
    2 tsp fresh lemon juice
    1 tsp lemon zest
    1 clove garlic, finely minced or pressed in a garlic press
    2 pinches crushed red pepper flakes
    3/4 tsp dry oregano
    3/4 tsp sugar
    1 tsp salt (less if using canned beans)
    1/4 tsp fresh ground black pepper
  • Serves: 8 - 10
  • Cuisine: -Select (optional)-
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no seeds, no meat / poultry, no alcohol, no grains
  • Just right for...: Crowds/parties, Light fare, Picnics, Summer favorites, 4th of July
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Specialty Diets: Vegan, Vegetarian
Read 437 times
More in this category: « Buttery Basil Beans
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.