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Saturday, 27 October 2012 22:21

Warm Bratwurst and Green Bean Salad

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This is one of those salads that's so ridiculously easy to throw together that it works equally well for lunch on the run and a crowd-pleasing side dish.  Just don't forget to multiply the directions - it was devised as a working-from-home-lunch-in-a-flash so the quantities are just for 1 person.

  • Ingredients:


    1 Boar's Head Bratwurst link (or other gluten-free, dairy-free & soy-free bratwurst link)

    1 tsp olive oil

    1/2 cup green beans, cut into 1" pieces

    1 tbsp fresh parsley, coarsely chopped

    1 handful fresh arugula leaves, whole

  • Instructions:


    Warm bratwurst in a small, cast-iron skillet over medium heat, turning occasionally to brown.  Remove to cutting board.

    Heat olive oil in the same pan.  Add green beans and saute for 2-3 minutes, until just softening and bright green, but still crunchy.

    Meanwhile, cut sausage in half lengthwise and then into 1/4" slices. Put in small mixing bowl and add parsley and arugula. Toss to combine. Serve while sausage is still warm. 

  • Serves: 1
  • Cuisine: European (general)
  • Cooking method: Saute
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no dried / ground spices, no alcohol
  • Just right for...: Quick & easy, Light fare, 5 or fewer ingredients
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Related recipes: Does your recipe call for another recipe as an ingredient? Do you have another recipe you like to make with the leftovers? If so, put the name of the other recipe here.
  • Specialty Diets: Paleo
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