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Saturday, 09 November 2013 07:49

No Cream Creamed Corn

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Creamed Vegetables without the Cream.

  • Ingredients:
    1 head cauliflower, chopped into florets
    2 tbsp olive oil
    1 tsp salt
    1 package frozen corn
  • Instructions:
    1. Steam cauliflower until softened
    2. Transfer cauliflower to a food processor or blender. Add the salt and olive oil. Puree until very creamy.
    3. Heat frozen corn in microwave for five minutes until done. Stir as needed.
    4. Pour cauliflower puree over corn and mix.
    5. Serve hot.
  • Serves: 8
  • Cuisine: -Select (optional)-
  • Cooking method: -Select (optional)-
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: 5 or fewer ingredients, Thanksgiving
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Substitution ideas: Substitute any cooked vegetable for the corn.
  • Serving suggestions: Make ahead: Prepare the creamed vegetables the day before. Thaw the frozen veggies but do not heat them. Heat at 350 degrees for 25 minutes before serving.
  • Specialty Diets: Low histamine, Vegan, Vegetarian
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