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Wednesday, 29 January 2014 22:46

Kale and Apple Salad with Lemon Ginger Dressing

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Everyone knows kale is a superfood but not everyone knows how delicious it can be. I love kale for its incredible health benefits and because it adds structure, color, taste and crunch to any salad. Apple, lemon and ginger are not only refreshing, but they help your digestion, too. This salad makes you feel as amazing as it looks and tastes! Don’t you feel healthier just looking at it? I do!

  • Ingredients:
    3 c. Kale
    1 c. Apple (chopped) 
    1/2 tbsp. Fresh Lemon Juice
    1 tsp. Lemon Zest
    1/4 tsp. Fresh Ginger (grated) 
    1 tbsp. Fresh Parsley
    1/4 c. Crumbled Goat Cheese (optional)
    2 tbsp. Extra Virgin Olive Oil
    1 tsp. Ground Cinnamon
    1/4 tsp Sea Salt

  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Not cooked
  • Special ingredients: no dried fruits, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no meat / poultry, no alcohol, no grains
  • Just right for...: Elegant evenings, Crowds/parties, Quick & easy, Light fare, Picnics, Spring favorites, Summer favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15 minutes or less
  • Substitution ideas: DAIRY: The goat cheese is completley optional. I can tolerate goat and sheep milk so I often add goat and feta cheese to my recipes. If you are lactose intolerant or avoid dairy completely, you can still enjoy this crunchy salad without the crumbled goat cheese. Either way, enjoy!
  • Serving suggestions: Any suggestions for what would go well with your dish?
  • Related recipes: Kale, Quinoa and Beet Salad Kale Smoothies Super Greens Salad Apple, Cucumber, Strawberry and Mint Salad
  • Specialty Diets: Paleo
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