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Saturday, 05 April 2014 01:44

Soy and Sesame Beef Salad

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Soy and Sesame Beef Salad Soy and Sesame Beef Salad
A salad is a personal taste. What I 'bung' in and what you do may be completely different. Experiment with taste and enjoy. Read my article : 'My Take on a Scrumptious Salad, ' for more ideas. This recipe is ideal for two people.

  • Ingredients: Marinade:

    1 garlic clove, finely grated or can use 1 x teaspoon homemade minced garlic,

    2 teaspoons sesame oil

    1/4 cup (60ml) gluten free soy sauce or kecap manis

    2 scotch fillet steaks

    Baby spinach, handful x 2

    Lettuce mix, handful x 2

    1/2 red onion or salad onion, 

    1 Tomato

    1/8 Cucumber, sliced or diced

    Avocado, cubed (depends on individual taste)

    Mint, 5-6 leaves/person

     Parsley, fresh

    1 egg, hard boiled, half each, cubed.

    1/4 red/green capsicum, diced

    Carrot, made into strips with peeler, or grated.

    Pine nuts

  • Instructions:
    1. Mix garlic, sesame oil and 2 tablespoons soy sauce  and if using honey, in a bowl, then use to coat steaks.  Alternatively, marinade for as 30 minutes-24 hours.
    2. Heat a non-stick fry pan over medium heat, add steaks and cook for 4 minutes (reduce heat if the marinade starts to burn). Turn and cook for a further 1-2 minutes for medium-rare, or until done to your liking. Rest steak under foil for 5 minutes.
    3. Assemble salad
    4. Slice scotch fillet into strips, place on top of salad
    5. Sprinkle with sesame seeds and pine nuts
  • Serves: 2
  • Cuisine: Central/South American (general)
  • Cooking method: Pan fry
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no beans / legumes / pulses, no alcohol, no grains
  • Just right for...: Great for kids, Quick & easy, Light fare
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, fish-free, shellfish-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 15-30 minutes
  • Related recipes: Read my article : 'My Take on a Scrumptious Salad, ' for more ideas.
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