Ingredients:4 sweet potatoes 2 potato 1 carrot 1 cup milk of your choice 2 Tbsp nutritional yeast 1 Tbsp salt and pepper
Instructions:Peel the carrot and all potatoes.
Bring large pot of water to boil and add carrot. Wait five minutes to add potatoes to the pot. Boil approximately 20-30 more minutes or until soft enough to poke fork into carrot and potatoes easily.
Remove from water and add the milk, nutritional yeast, and other any seasonings. Use extra caution if working out of the pot used to boil everything!
Mash or mix the ingredients until well mixed and no sizable chunks remain. Serve and enjoy!
Special ingredients:no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
Just right for...:Quick & easy, 5 or fewer ingredients, One-pot meal, Thanksgiving, Spring favorites, Fall favorites, Winter favorites
Top 8 allergens?:gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
Active/prep time:0-15 minutes
Total time (inc active/prep):30-45 minutes
Substitution ideas:Feel free to swap milk how you see fit: dairy, almond, coconut, soy - we went with almond.
Garlic is a nice addition to bring out more flavor.
Serving suggestions:One to two Large spoonfuls of Sweet Potato Mash tends to be the most satisfying portion. Our recipes should leave you with 4 servings total.
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