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Thursday, 17 April 2014 16:42

Sweet Potato Mash!

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Sweet Potato Mash Sweet Potato Mash Wink Frozen Desserts
Our favorite side for Easter or Passover!

  • Ingredients: 4 sweet potatoes
    2 potato
    1 carrot
    1 cup milk of your choice
    2 Tbsp nutritional yeast
    1 Tbsp salt and pepper
  • Instructions: Peel the carrot and all potatoes.

    Bring large pot of water to boil and add carrot. Wait five minutes to add potatoes to the pot. Boil approximately 20-30 more minutes or until soft enough to poke fork into carrot and potatoes easily.

    Remove from water and add the milk, nutritional yeast, and other any seasonings.  Use extra caution if working out of the pot used to boil everything!

    Mash or mix the ingredients until well mixed and no sizable chunks remain. Serve and enjoy!
  • Serves: 4
  • Cuisine: American (general)
  • Cooking method: Boil/blanch/poach
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Quick & easy, 5 or fewer ingredients, One-pot meal, Thanksgiving, Spring favorites, Fall favorites, Winter favorites
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 30-45 minutes
  • Substitution ideas: Feel free to swap milk how you see fit: dairy, almond, coconut, soy - we went with almond.

    Garlic is a nice addition to bring out more flavor.
  • Serving suggestions: One to two Large spoonfuls of Sweet Potato Mash tends to be the most satisfying portion. Our recipes should leave you with 4 servings total.
  • Specialty Diets: FODMAPs-friendly, Vegetarian
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