Shellfish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

New Survey Findings Reveal Dangers of Dining Out With Food Allergies

Last month, our friends at Snack Safely reported the findings of a survey representing 1,000 food-allergic individuals in the UK. The survey was carried out by the law firm...
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Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan

If you’re a dedicated Allergy Amulet follower, then you know we love to support individuals doing amazing things in the food allergy space! We recently had a...
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Oral Immunotherapy—Three Years Later

A little over two years ago, I wrote a blog for Allergy Amulet called OIT—Is It For Me? In that piece, I talked about our family’s decision...
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Airborne Food Allergens—What’s the Risk?

Airborne Food Allergens—What’s the Risk?
When we hear stories of serious allergic reactions to food, they often involve someone unknowingly ingesting a food that contains their allergen. Gut-wrenching stories like the...
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Intuitive Eating + Food Allergy

Intuitive Eating + Food Allergy
Proper nutrition, much like medicine, does not have a one-size-fits-all approach. In fact, what works for one person may not work for another. This is also...
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Food Allergy Day Trip Breckenridge

Food Allergy Day Trip Breckenridge
I’m not a huge fan of the cold, which is kind of funny being that I live in Colorado. But we’re also one of the sunniest...
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Food Allergy Lunch Drama before breakfast

Food Allergy Lunch Drama before breakfast
We had some food allergy lunch drama this morning.Just a few minutes after dropping my son off at school today (just one, the other was home...
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Humans Are Pooping Plastic

Humans Are Pooping Plastic
Got your attention? Thought so. 😉You might be thinking, How does poop relate to food allergies? First, food allergies affect our health and diet, and what we...
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Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too
Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones...
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Elijah’s Echo

Elijah’s Echo
Elijah-Alavi Affiq Thomas SilveraJanuary 16, 2014 – November 3, 2017To members of the food allergy community, food allergy deaths are never easy to swallow. It’s doubly...
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Managing Food Allergies at the Gym and Yoga Studio

Managing Food Allergies at the Gym and Yoga Studio
Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...
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Ming Tsai's Food For Thought

Ming Tsai's Food For Thought
My journey with food allergies began when I opened my first restaurant, Blue Ginger, in 1998. I felt it was important that our kitchen be mindful...
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Killer Beauty Regimens

When we think about managing food allergies, we don’t tend to consider lipstick or lotion. But we should.Walking down the aisle of my local co-op recently,...
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Food Allergies + Natural Disasters… A Different Kind of Storm

Food Allergies + Natural Disasters… A Different Kind of Storm
As torrential floods from Hurricane Florence ripped through the Carolinas earlier this month, Madison, Wisconsin—home of the Allergy Amulet headquarters—was still reeling from record rainfall levels...
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What Food Allergies Can Teach Our Kids

What Food Allergies Can Teach Our Kids
Every now and again, I like to write about my personal experience as a mom managing food allergies. Parenting is no easy feat, and it’s especially...
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