Shellfish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

The Food Allergy Toolbox

With food allergies soaring to new heights, innovators and researchers are rising to meet the challenge. A surge of entrepreneurial activity in the food allergy space...
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FDA-Approved Palforzia—A Cure for Peanut Allergy?

If you’re tuned into the food allergy world, you probably heard that on January 31st, 2020, the FDA approved the first oral immunotherapy (OIT) drug for treating peanut allergy...
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Is Coconut a Tree Nut?

There’s a lot of confusion around the difference between peanuts and tree nuts. They may look similar, but they’re very different! Peanuts are legumes (edible seeds...
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Celebrities with Food Allergies

Photo credit: Phil Walter/Getty Images.If you’ve ever picked up the tabloids, you’ve likely seen celebrity columns like “Stars—They’re Just Like Us!” It’s always some celebrity performing...
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Do Dogs Prevent Allergies?

If you follow us on social, you know we’re big fans of dogs at Allergy Amulet HQ—and one in particular: #OfficeDogMurf 😍Studies show that dogs can improve cardiovascular...
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Navigating Adult-Onset Food Allergies as a Travel Writer

As a travel writer, I’ve made a career out of visiting new places, immersing myself in local cultures, and sampling exotic cuisines. However, navigating these experiences...
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A Better Epinephrine Auto-injector

If you or a loved one had a food allergy in the 1970s or ‘80s, you know that there has been very little innovation or improvement...
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Are You Allergic to Food Dye?

Have you ever had a reaction to a food that you thought was safe? It might have been the color. While rare, allergies to food dyes affect...
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Growing a Good Business Takes Time

Several folks have emailed us asking why the Allergy Amulet isn’t available for purchase yet, and we hear you! We’re just as eager as you are...
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Turn it Teal in Colorado 2019

Turn it Teal in Colorado 2019
We were so excited for the Turn it Teal movement to finally reach Colorado in 2019!We first discovered Stephanie Lowe’s Turn it Teal for Food Allergies movement in...
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Sulfites—The Next Big Thing in Allergy?

Sulfites—The Next Big Thing in Allergy?
Can you be allergic to wine? Unfortunately, it’s possible. Several people recently asked us whether we plan to detect for sulfites—a common ingredient in wine. This caught us...
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New Survey Findings Reveal Dangers of Dining Out With Food Allergies

New Survey Findings Reveal Dangers of Dining Out With Food Allergies
Last month, our friends at Snack Safely reported the findings of a survey representing 1,000 food-allergic individuals in the UK. The survey was carried out by the law firm...
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Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan

Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan
If you’re a dedicated Allergy Amulet follower, then you know we love to support individuals doing amazing things in the food allergy space! We recently had a...
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Oral Immunotherapy—Three Years Later

Oral Immunotherapy—Three Years Later
A little over two years ago, I wrote a blog for Allergy Amulet called OIT—Is It For Me? In that piece, I talked about our family’s decision...
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Airborne Food Allergens—What’s the Risk?

Airborne Food Allergens—What’s the Risk?
When we hear stories of serious allergic reactions to food, they often involve someone unknowingly ingesting a food that contains their allergen. Gut-wrenching stories like the...
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