Shellfish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

A Look Behind the Label: How Food Manufacturers Prevent Allergen Cross-Contact

In an earlier post, we explored food allergy labeling laws and why many food products include “may contain” statements. To better understand the extent to which...
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Do Waitstaff Create a False Sense of Security?

Do Waitstaff Create a False Sense of Security?
I’m often asked whether a consumer device that tests for unwanted ingredients in foods will give those with food allergies a false sense of security when...
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How to Save a Life

How to Save a Life
Have you ever stabbed anyone? I have.I stabbed my friend and Allergy Amulet Co-Founder Abi Barnes with an EpiPen in the summer of 2007.  Abi and...
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Smoothie Bars & Ice Cream Parlors: A Potential Allergy Nightmare

Smoothie Bars & Ice Cream Parlors: A Potential Allergy Nightmare
Standing in line at Trader Joe’s last week, I noticed a sign alerting shoppers of a recent recall of their Matcha Green Tea Ice Cream due...
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OAS—A Seasonal Mess?

OAS—A Seasonal Mess?
Photo copyright© National Jewish Health. All rights reserved. Used by permission. Ahh, summer. The season of pool parties, barbecues, gardening, and outdoor adventure. For many though,...
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Is Monsanto Giving Us Food Allergies?

Is Monsanto Giving Us Food Allergies?
On a recent late afternoon walk with my dog, I noticed signs scattered around our local park alerting passersby that the grounds had recently been sprayed...
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Dear Mother, Dear Daughter

Dear Mother, Dear Daughter
In the spirit of Mother’s Day, two of our food allergy mavens at Allergy Amulet wrote letters to their mom and daughter, respectively, about their food...
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Food Allergy Frameworks

Do you consider your food allergy blog, recipes, and more a hobby? A business? A diary for your way of life? All of the above? Regardless...
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Four Easy Steps to Improve Gut Health

Four Easy Steps to Improve Gut Health
We’ve all heard the saying “You are what you eat.” Though true, a more accurate saying would be “You are what you digest and absorb.” The...
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What to do when your Epinephrine Expires too soon

What to do when your Epinephrine Expires too soon
Has this ever happened to you? You head to the pharmacy to pick up your child’s most recent epinephrine prescription, take it home, and open it...
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Bakery Style Gluten Free Vanilla Cupcakes + Allergy Amulet

b2ap3_thumbnail_Screen-Shot-2017-01-11-at-10.20.12-AM.pngSee the newest blog post from Laura at Petite Allergy Treats! She dives into the latest on the Allergy Amulet, and provides a recipe for allergen-friendly...
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The Celiac Project Podcast – Navigating the Holidays & Giveaway

Do you find the holidays to be challenging as someone who lives a gluten free lifestyle/has Celiac Disease? I understand. That’s why I’ve teamed up with...
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Denver FARE Walk Recap

Denver FARE Walk Recap
It’s FARE Walk Season! These are great community-building events for families affected by food allergies–there are few other large-scale events where you can meet other people with food allergies...
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14 Ways Life for Food Allergy Moms is Easier Now

14 Ways Life for Food Allergy Moms is Easier Now
Being a Food Allergy Parent is hard. There is no doubt what-so-ever about that. Between putting a lot more work into “simple” meal planning to worrying...
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Ending Allergies Together: Finding a Cure For Food Allergies

Ending Allergies Together: Finding a Cure For Food Allergies
When I talk about food allergies to others, a question that comes up again and again is if there's a cure for food allergies. While I...
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