Shellfish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Egg-Free Cake Decorating 101

Egg-Free Cake Decorating 101
My sons' cakes are different from other people's cakes.  We have multiple food allergies in the house (me to tree nut, Kal to peanut, and Zax...
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If not an allergy, what is it?

b2ap3_thumbnail_scratchtest6.15.jpgIt's been several years on our food allergy journey, and it is still evolving.  I suspect my son has some type of intolerance, and I plan...
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Speaking up to adults

Speaking up to adults
I thought of the same distressing memory today, as I have a hundred times before. Beginning to tell my stories, my family’s stories, and connect with...
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Do it for Eva.

Do it for Eva.
Usually, Rebecca and I see eye to eye.  We are both custom eaters, we are both the parents of custom eaters, and we both feel passionately...
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Food-Allergic Teenagers

Food-Allergic Teenagers
As if managing school, sports, homework, extracurricular activities, friends and social events isn’t enough, food-allergic teenagers have even more challenges to face than most. Too often...
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Can Food Allergies be a Blessing in Disguise?

Can Food Allergies be a Blessing in Disguise?
Like many parents, when my son’s food allergies were confirmed, I was devastated and scared. Every day I quickly learned all the food items containing a...
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Nickel Allergy Diet – When Food Becomes Your Enemy

Nickel Allergy Diet – When Food Becomes Your Enemy
I bet many of you have been wondering about the science behind the low nickel diet. Well, I have too. I have been following Athena Allergy’s Low...
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Food Allergies and Vegetable Oil: What You Need to Know

Near our home in Colorado Springs is a Mexican restaurant called Carlos Miguel's that people rave about. So last Friday evening, when the streets were icy...
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Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes

Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes
If you took a look at our bags when we travel, you might think we've packed everything but the kitchen sink. The reality is that the...
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Eat, Drink and Be Weary

Eat, Drink and Be Weary
So I think I ate too much turkey and gluten-free pie over Thanksgiving because I can't seem to snap out of this funk I'm in. Or...
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The Gift of Oral Immunotherapy in the Words of Thankful Patients and Parents

The Gift of Oral Immunotherapy in the Words of Thankful Patients and Parents
More than 80% of the Dallas Food Allergy Center patients who have been treated with Oral Immunotherapy (OIT) can now safely consume foods that once threatened...
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Kickstarting Allergy Awareness in Schools

Hi Friends,I'm so excited to tell you about my "Kyle Dine & Friends" DVD for elementary schools. It's a way to raise food allergy awareness in...
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Hidden Foods, the Holidays and Relatives with Good Intentions

Hidden Foods, the Holidays and Relatives with Good Intentions
Parents often feel alone in the battle against food allergies. Even though there are 15 million people who suffer with food allergies, it can still feel...
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FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101

FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101
My husband and I drove through Nashville this past weekend and stopped to have dinner with the college boy. You’ve heard me refer to our son...
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From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom

From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom
My boys and my husband have always loved Halloween. It’s their favorite holiday. Ghoulish creatures are placed strategically around our front yard, candelabras adorned with spider...
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