Shellfish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Eat, Drink and Be Weary

Eat, Drink and Be Weary
So I think I ate too much turkey and gluten-free pie over Thanksgiving because I can't seem to snap out of this funk I'm in. Or...
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The Gift of Oral Immunotherapy in the Words of Thankful Patients and Parents

The Gift of Oral Immunotherapy in the Words of Thankful Patients and Parents
More than 80% of the Dallas Food Allergy Center patients who have been treated with Oral Immunotherapy (OIT) can now safely consume foods that once threatened...
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Kickstarting Allergy Awareness in Schools

Hi Friends,I'm so excited to tell you about my "Kyle Dine & Friends" DVD for elementary schools. It's a way to raise food allergy awareness in...
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Hidden Foods, the Holidays and Relatives with Good Intentions

Hidden Foods, the Holidays and Relatives with Good Intentions
Parents often feel alone in the battle against food allergies. Even though there are 15 million people who suffer with food allergies, it can still feel...
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FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101

FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101
My husband and I drove through Nashville this past weekend and stopped to have dinner with the college boy. You’ve heard me refer to our son...
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From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom

From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom
My boys and my husband have always loved Halloween. It’s their favorite holiday. Ghoulish creatures are placed strategically around our front yard, candelabras adorned with spider...
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Making Mayo with Colette Martin: Review of The Allergy-Free Pantry

Making Mayo with Colette Martin: Review of The Allergy-Free Pantry
I wasn't allowed in the kitchen while growing up so I wasn't much of a cook when I left home. My husband will attest to that....
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Safe Snacks and Food Sharing Tips for Food Allergic Kids

Safe Snacks and Food Sharing Tips for Food Allergic Kids
Kids love to share snacks and trade lunches on the playground or at school, which can be a serious risk if they have food allergies. Young...
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An Allergic Foodie Reviews FEEDING EDEN

An Allergic Foodie Reviews FEEDING EDEN
I downloaded Feeding Eden:The Trials and Triumphs of a Food Allergy Family (Sterling, 2012) by Susan Weissman after meeting her at a food allergy bloggers conference. While my...
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Food-Allergic Kids Can Have Fun, Safe School Field Trips

Food-Allergic Kids Can Have Fun, Safe School Field Trips
Food allergies and field trips can be a combination for worry, especially if your child has severe food allergies. As your child gets older, they will...
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Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom

Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom
It's been a worrisome month in the food allergy community. In two separate incidents, a little girl experienced anaphylaxis aboard an airplane as a result of a...
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Yummy Recipes for Food-Allergic Kids’ Birthday Cakes

Yummy Recipes for Food-Allergic Kids’ Birthday Cakes
If your child has a food allergy then you are all too familiar with the problems of cakes and treats at classroom birthday parties. However, your...
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Teach Your Child How to Deal with Food Allergy Bullies at School

Teach Your Child How to Deal with Food Allergy Bullies at School
Bullying is unacceptable behavior regardless of where it occurs, but children with food allergies have a personal perspective of what bullying feels like. As a parent of a...
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"Why Is Food Bad For Me, Mum?" ( or, How Do You Explain to a Child?)

How do you explain Celiac Disease to a child?  Not a toss-off tumble of facts, that's for sure. Whether he or she has celiac, or simply has a family...
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Grass-Fed Beef Isn't Always Best

Grass-Fed Beef Isn't Always Best
I've been a big fan of grass-fed meat since developing multiple food allergies and celiac disease. After all, why would I want to eat meat from...
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