Community Cookbook
Kale, Sweet Potato and Bean Soup
Fab Food For Life
This soup is so easy and delicious. You can make it any time of year. It freezes well, so make a big batch. Have some now and some later.
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Ingredients:
2 cloves garlic, minced organic
1 mediumonion, dicedorganic
2 tbspbacon fat, coconut oil, butter, ghee, or olive oil
2-3 mediumsweet potatoes, cubedorganic
6-8 mediumcarrots, cubedorganic
1 large bunchkale, choppedorganic
1 bagBob's Red Mill Whole Grains and Bean Soup mix
64 ozvegetable stockorganic or homemade
1 tbsphimalayan saltmore if needed
1 tbspground black peppermore if needed -
Instructions:
Heat a large stock pot with oil of choice, onions, and garlic. When onions are translucent add all remaining ingredients. Simmer on low for about 2 hours. Serve hot. Will keep in air tight container in the refrigerator for up to 7 days. Freezes well. - Link to full recipe: Find the whole recipe & the story behind it here!
- Serves: 20
- Cuisine: -Select (optional)-
- Cooking method: Boil/blanch/poach
- Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no meat / poultry, no alcohol
- Just right for...: Great for kids, Crowds/parties, Comfort food, Quick & easy, Light fare, One-pot meal, Fall favorites, Winter favorites
- Top 8 allergens?: dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
- Active/prep time: 0-15 minutes
- Total time (inc active/prep): 60-90 minutes
Published in
Soups & Stews
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