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Sunday, 18 August 2013 00:09

Summer-Fresh Beet Stew Featured

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We're used to thinking of beet stew as a winter favorite - or we were until this gorgeous team of summer vegetables practically leapt out of the fridge and into our Dutch oven!  An easy, weeknight dinner that's as beautiful as it is nutritious - and top-8-free!

  • Ingredients:

    1/2 cup thick-cut, applewood-smoked bacon with large deposits of fat removed, cut into 1/4" chunks

    1 medium red onion, cut in wedges

    3 beets, peeled and cut into 1/2" chunks

    1 cup carrots, peeled and chopped into 1/2" chunks

    2 zucchinis, cut in half length-wise and then into 1/2" slices

    3 small heads of broccoli, florets separated

    2 zucchini, cut in half length-wise and then into 1" chunks

    6 large leaves fresh basil, cut coarsely

    2 cups water

    sea salt and freshly-cracked pepper, to taste
  • Instructions:
    Saute bacon in a large dutch oven over medium-high heat for 2-3 minutes.

    Add onion and saute 2-3 minutes more.  Add potatos, beets and carrots and saute 4-5 minutes more.  Add remaining ingredients, stir to combine and simmer over low heat with tichtly-fitting lid until root vegetables yield easily to a fork, about 30 minutes.

    Serve hot, in bowls.  Enjoy!
  • Serves: 4-6
  • Cuisine: American (general)
  • Cooking method: Saute
  • Special ingredients: no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol, no grains
  • Just right for...: Great for kids, Comfort food, One-pot meal
  • Top 8 allergens?: gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
  • Active/prep time: 0-15 minutes
  • Total time (inc active/prep): 45-60 minutes
  • Substitution ideas: For a low-histamine version, remove the bacon.
  • Specialty Diets: Low histamine, Paleo
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