For How You Eat

Tips & stories from freedible's members - from starting a new diet restriction to the science behind them!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

The Ultimate Egg Substitute Comparison!

The Ultimate Egg Substitute Comparison!
You might call me a little crazy. You might also call me a little geeky. You’d be right on both counts, and proud of it. It’s...

May Contain Nuts: A Crash Course on FDA Food Allergy Labeling Laws

May Contain Nuts: A Crash Course on FDA Food Allergy Labeling Laws
As a food allergy mom and Certified AllerCoach, I’m often asked, What do I need to know about reading food labels? When you’re newly diagnosed with a...

Celiac Disease Diagnosis? Now What?

Celiac Disease Diagnosis? Now What?
You have just found out that you have Celiac disease and probably are feeling quite overwhelmed at exactly what that means and what to do next....

ipiit, the food ambassador

ipiit, the food ambassador
ipiit will guide you through the jungle of food and its labels, while at the same time advise you according to your preferencesDownload our ipiit app...

Add water. Stir. Repeat. Or, How Gluten-Free Oats Saved My Baby – and My Sanity.

Add water. Stir. Repeat. Or, How Gluten-Free Oats Saved My Baby – and My Sanity.
“Well, there’s gluten-free oats,” my step-mom said. I had called her in tears, totally overwhelmed at the suggestion that my household try going gluten-free, just weeks...

What is Gluten?

  We’ve all seen the Gluten-Free labels on products and the special sections in the supermarket dedicated to Gluten-Free foods, but what is gluten, exactly? GLUTEN...

"I Gave Up Martinis" & Other Mistakes an Allergic Foodie Admits

At the risk of losing a few readers who rely on me for gluten-free and allergy-friendly wisdom, today I'm coming clean. Ready? An Allergic Foodie has...

Should I do a Gluten Challenge

Should I do a Gluten Challenge
  The issue of a gluten challenge is a controversial one. Some doctors recommend that if you are feeling better on a gluten free diet you...

What Grocery Shopping Looks Like for a Family of Four GF/CornFree

Today we're talking about the basics. For those of you just starting out gluten free you're probably seeing a TON of products entering the market. They're all labeled gluten free. When you read the labels they look kind of bad for you sometimes. Truth is a ton of packaged gluten free items are really not that great for you. They're loaded with extra salt, sugar and fat to make up for the interesting textures and flavors some of the flours can impart.

The best way to avoid all of this is to cook at home from scratch. You'll also not miss the over inflated prices of 90% of the packaged gluten free items out there shortly after going this route. You would be shocked just how many foods are naturally gluten free, and just how many things you can do with those foods. Nearly every recipes we make on this site will be with these basic staple foods. Done about a million different ways!

Today I'll share what a basic shopping list looks like for me. Now, obviously we have a few packaged gluten and corn free foods we like to pick up for additional snacking. I'm not including those. I'm showing you my basics I buy for a family for four for 1 week.

Tips for Living a Gluten-Free, Vegetarian & Vegan Lifestyle!

Check out our recent guest post on living with gluten-intolerance as well as being vegetarian / vegan. Hopefully you will find the tips helpful!  Here is...