Fish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!


Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
These bars are free of gluten, milk, eggs, and peanuts, and can very easily be made free of other allergens as well. They're a quick and simple way to enjoy the deliciousness of apple pie in a neat little bar!
Published in Desserts
In my search for waffle/pancake recipes, I found The Daily Dietribe. The guide for creating your own mix was SUPER helpful. She gives you tips on how much and what kinds of gluten-free flours and starches work best for different textures, as well as tips for adding herbs and spices, puréed fruit and other ingredients for a unique mix whether you're going for sweet or savory. She also explains how you can omit the egg as well.  She has updated the guide because apparently the measurements were not accurate. For my batch, I think they worked out just fine! I did notice my batter was pretty thin, but the end result was a light, fluffy texture.
Published in Breakfast & Brunch
Vegetarian Nut-Free Green Pea Pasta with Feta and Dill
Published in Main Courses
This quick and easy kale salad has a refreshing, summery dressing but with the body to hold up equally well for dinner as for a picnic lunch - and it's top-8 free, too!
Published in Main Courses
We call these "Chocolate Bird Seed Cookies" because they are chock full of seeds, berries and big, luscious, dairy-free and soy-free chocolate chunks. Rich and filling, they also happen to be free of 7 of the top food allergens (but you can also leave out the chocolate chunks for a top 8 allergy-free version). Just don't be fooled by their high fiber and other nutrients content -- there's a definite potential for addiction here!
Published in Desserts
Being dairy-, egg- and gluten-free means going out to brunch is a rather frustrating affair.  But that doesn't mean I don't miss all those yummy brunch classics!  Perhaps most of all I've missed the breakfast skillets -- veges, usually under a sea of cheese or runny egg.  Here's my alternative -- and I think even better -- version.
Published in Breakfast & Brunch
These pumpkin pancakes started out, oddly enough, as an early spring craving that I just couldn't kick.  Experimenting with a small batch, I soon found myself in a friendly squabble to wrest them away from my son, who agreed that these pancakes were even worth eating plain - a new concept for him!
Published in Breakfast & Brunch
After enjoying a recipe like this for turkey but being overwhelmed by the leftovers, we modified it for chicken.  To our delight, it worked just as well, or even better!
Published in Main Courses
This recipe was inspired by a rather spectacular, 'pull-apart' Sesame Street cake pan that I found for our rather Elmo-obsessed two year old.  Alas, he has just 15 or so foods he can digest without incident so I'm always looking for some way to disguise them as something new.  Here then, in his honor, is an apple-bread like, top 8 allergen free, Elmo Cake.  As a bonus, I've written a sad-sweet poem about how happy it made him in TableTalk.
Published in Desserts
It's sunny, it's spring and I wanna go out for brunch! On my diet, that goes a lot better in my patio than in a restaurant (sigh), but it always gives me an extra boost when I come up with a dish like this one to savor with my (rice milk) latte and mimosa.
Published in Breakfast & Brunch
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.