Fish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

Slider

Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
    Close 
    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
    Close 
    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
    Close 
    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    Close 
Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Stack these pancakes high, Zemas Blueberry Buttermilk Pancakes are sure to become a Saturday morning favorite.
Published in Breakfast & Brunch
Go bananas for Zemas Cocoa-Banana PB waffles packed with superseeds and delicious peanut butter (or Sunbutter), they are a great way to start the day.
Published in Breakfast & Brunch
Peanut Butter Lovers unite over Zemas Gluten-Free Peanut Butter Brownies. Kid friendly with a swirl of your favorite natural peanut butter these brownies are fun to make as a family. Peanut free home? Swap for your favorite almond or sunflower seed butter for an allergy friendly option.
Published in Desserts
Chocolate and raspberries do their antioxidant magic here with a huge burst of decadent flavor and nutrition. Go ahead-eat 3!
Published in Desserts
No better way to start your family's day than with our superfood packed protein pancakes with added protein powder. Rich, decadent and a healthy source of brainfood.
Published in Breakfast & Brunch
A healthy, nutrient-dense smoothie filled with energy boosting ingredients.
Published in Beverages
Everyone loves some teriyaki! This Pineapple Teriyaki Chicken is gluten-free, paleo, and allergy-free! With a sweet homemade sauce recipe to accompany this new family favorite dinner, weeknights just got a lot more healthy and delicious!
Published in Main Courses
On those blustery winter days, cozy up under a warm blanket with a good book and a mug of Healing Tahini Hot Chocolate. This healthy cocoa recipe is gluten-free, vegan, paleo, and top 8 allergen free. This winter beverage with healing spices like turmeric will warm the body, mind, and soul!
Published in Beverages
Ring in the New Year with this Gluten Free Treat!
Published in Beverages
This is my fiery twist on the classic vodka martini.  It's spicy with just the right amount of sweet. Make it when you want to turn up the heat.
Published in Beverages
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.