Fish-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
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    • dairy-free
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
A sweetly delicious and allergy-friendly spread for the ultimate snacking! A simple Raw Coconut Pumpkin Seed Butter recipe that’s gluten-free, vegan, paleo, and nut-free! Use it as a dip or spread for fruit, toast, maybe just eaten with a spoon!
Published in Condiments & Sauces
A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, and nut-free making them perfect for any hungry mouth that needs feeding!
Published in Breakfast & Brunch
Breathe in the scents of the fall air with our Gluten Free Happy Hour Drink Feature... Enjoy cold or hot... Perfect for tailgating, parties, and the upcoming holiday season...
Published in Beverages
I've taken my MRM Veggie Elite and Garden of Life Raw protein powders, and with a bit of tinned organic pumkpin, organic non-dairy milk, and spices, paired with a sauce-pan, I made a glass of pumpkin pie. It's bloody brilliant, and oy yes, it tastes like pie: drinkable pie. Gluten free pie. Snow will soon be sticking, and sticking, and sticking again, -- and then for well-ploughed snow-walls up beside the roadways and down the drive, and icicles that hang snaggletoothed two storeys long. Even now, it's rather cold for smoothies. Though I've been making my share of smoothies all the same -- there's little easier to toss together gluten-free and whole-food-fast than a smoothie. (Not to mention, because of the ease of nutritional additions, smoothies are a great go-to: they provide meal supplements for healthy weight gain, or snacks for celiac-athlete recovery that's easily digestible.)
Published in Beverages
We went out for dinner the other night, and hubby was the only one of us who could order a milkshake for dessert–there was too great a risk of cross contamination for us allergic folk. The seasonal milkshakes sounded really good though, so we decided to go home and make our own milkshakes. And I found that I could make a Pumpkin Pie milkshake that tasted just as good as anything you can order from a soda joint!
Published in Beverages
The other night I pulled out my phone while making dinner, looking for inspiration to turn our abundant cucumber and tomato crops into an attractive vegetable dish. After seeing a few ideas, I began playing around. Then hubby walked into the kitchen. Hubby: *gasp!* Is that a Greek salad? Me: It’s a cucumber, tomato, and feta salad. Is that Greek? Hubby: I think so!! So hubby decided to add olives to his salad as well. I dunno, it’s all Greek to me! Regardless of what you call it, this dish turned out to be both bright and refreshing! An exciting change from regular garden salads.
Published in Salads & Sides
I love using the slow-cooker to cut down on meal prep, cooking and clean-up. I never thought to use it for breakfast.... until now! We took our favorite comfort breakfast food - muesli, added some pumpkin and let the slow-cooker do the work!
Published in Breakfast & Brunch
These spooky mini cupcakes aren't so scary. Made with allergy-friendly ancient whole grains, they are the perfect addition to any Halloween party!
Published in Desserts
Traditional Pumpkin Pie has just gotten an upgrade with Zemas Pumpkin Tart made with our Peruvian Sweet Potato mix as the crust!
Published in Desserts
Fall just isn't complete without the essential pumpkin treat. So indulge in these Pumpkin Cheesecake Bars, perfect for sharing!
Published in Desserts
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.