Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
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    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
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    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
The Olympics officially start tonight! Enjoy this traditional drink of Brazil!
Published in Beverages
This recipe features just a few simple ingredients but tons of flavor! These green beans are great with a variety of main dishes!
Published in Salads & Sides
I decided to make muffins the other day, but discovered I was completely out of regular flour. I was already committed though, so I subbed in one of the gluten free flour mixes we had, and decided to make it top 8 free as well. And they turned out great!
Published in Breads
Campfire s'mores just a nutritional facelift with our new cookies! Full of nutrient dense ancient whole grains and super seeds, you will never go back to unhealthy graham crackers again!
Published in Desserts
Breakfast just got interesting with Zemas Cheesy Herb Waffles served with huevos rancheros, eggs benedict and more!
Published in Breakfast & Brunch
This classic recipe got a face life using Zemas Multigrain Pancake & Waffle mix full of superseeds and ancient grains, the whole family will love it. Enjoy for breakfast, send in lunches or save for an after school snack this Banana Bread is perfect for every time of day.
Published in Breakfast & Brunch
Healthy living tastes delicious with Zemas Raspberry Waffles starting your day.
Published in Breakfast & Brunch
Our delicious and healthy version of a family favorite. Lemony sweet with our easy to make cookie crust, no one will know this dessert is nutrient dense!
Published in Desserts
A great side dish at dinner or addition to your football party, Zemas Zucchini Fries are a crowd pleaser.
Published in Salads & Sides
The perfect sleepover and family get-together dessert. Easy to make, delicious to eat and loaded with ancient grains and super seed nutrition.
Published in Desserts
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.